Therapy

Here at Empowering Solution Services, we offer a range of therapeutic approaches and styles. Our clinicians practice from an eclectic therapy framework — meaning we draw from multiple evidence‑based modalities and tailor our approach to each client’s unique needs, history, and goals.

We recognize that no two people heal in the same way. By integrating different therapeutic methods, we’re able to meet you exactly where you are and support you in reconnecting with your inner truth, strengthening emotional awareness, and navigating life’s challenges with clarity and confidence.

Sincerly,

Elizabeth Myers LCSW  NPT-C

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Trauma‑Informed Therapy
• Mindfulness‑Based Approaches
• Strengths‑Based Therapy
• Person‑Centered Therapy
• Solution‑Focused Therapy
• Internal Family Systems

You don’t have to navigate these experiences on your own.
We offer support with:

Anxiety
Generalized anxiety, social anxiety, panic, chronic worry, and anxiety related to life transitions or relationships.

Depression
Low mood, loss of interest, emotional heaviness, hopelessness, or feeling unlike yourself.

ADHD
Support with emotional regulation, executive functioning, identity, and navigating life with a neurodivergent mind.

Low Self-Worth & Self-Esteem
Chronic self-doubt, people-pleasing, self-abandonment, or difficulty trusting your own voice.

Identity Exploration
A space to explore who you are, including gender, sexual, cultural identity, and personal values.

Trauma & Relational Wounds
Childhood emotional neglect, toxic or painful relationships, attachment injuries, and patterns that feel hard to break.

Life Changes & Transitions
Support through meaningful shifts such as:

• stepping into adulthood 
• identity transitions 
• loss of community or role 
• redefining your path